Date: 04/19/2021
Day: W2D1
Description: For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.
Program
Thoughts:
It hurts. A lot more difficult. I think maybe I didn't get enough sleep. It was too hot. Running out of breathe super quickly. RUN SLOWER PAPI.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep