Date: 04/21/2021
Day: W2D2
Description: For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.
Program
Thoughts:
Getting v winded. Don't know if it's pace or something else. Able to grit through the 20 minutes but def not feeling any progress. Had stomach stitches, so probably running too fast.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!