First time taking two rest days. I had a good night's sleep, felt good. The workout felt much better. Didn't get winded as easily, though my legs are still getting tired. Gives me a bit of confidence that the other runs this week were difficult due to rest and sleep and not my ability.

• I should slow down the pace of my jogs.
• Invest in a stopwatch instead of iPhone.
• Look into stretches or icing to prevent pain
• Dislike bring the phone with me during the runs
• Wear less layers, it gets hot homie
• Get more sleep!