Date: 04/26/2021
Day: W3D1
Description: For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking.
Program
Thoughts:
FUCK. That was hard. The first 3 minute run had me super winded. And the 2nd 3 minute run almost killed me. Legs are sore, lungs are bursting. I HAVE TO SLOW DOWN. :(
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!