Date: 05/01/2021

Day: W3D3

Description: For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking.

Program

Thoughts:

It was a little easier this time. Still out of breathe. Also played soccer with fardeen before so legs got sore. IDK if i can go directly to week 4. maybe i have to repeat.

Notes: