Date: 05/06/2021

Day: W4D2

For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.

Program

Thoughts:

Harder than the first day. Felt like I was on the cusp of getting injured, gonna take two rest days before finishing the the third day. Did go on the run in the morning and that felt great. Left leg is feeling pain.

Notes: