Date: 05/06/2021
Day: W4D2
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.
Program
Thoughts:
Harder than the first day. Felt like I was on the cusp of getting injured, gonna take two rest days before finishing the the third day. Did go on the run in the morning and that felt great. Left leg is feeling pain.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!
- Cut Hair!