Date: 05/09/2021
Day: W4D3
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.
Program
Thoughts:
Took two rest days. Made this day easier than the previous two. First time it rained doing C25K, i really liked running in the rain during the run. But didn't like the hassle of the cleanup after. Going to try and avoid the rainnnnnn.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!
- Cut Hair!