Date: 05/17/2021

Day: W5D2

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.

Program

Thoughts:

A lot easier without the mask. Mask really disrupts breathing. I am still runinning out of breath. 2nd 8 minute run was v hard, left knee hurts.

Notes: