Date: 05/24/2021
Day: W5D3
There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.
Program
Thoughts:
two rest days. BUT FINALLY FINISHED IT. YERRRRRRRRRR, did a 20 minute straight jog, i cannot believe it. I was out of breath as soon as i hit 8 minutes so i think my lung capacity or pace is still not optimal.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!