Date: 05/27/2021
Day: W6D1
There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running. Run 3: a brisk 5-minute walk, then 25 minutes of running with no walking.
Program
Thoughts:
Looked at the run and got overconfident. Got tired after the first 5 minute run. But completed it. Just be mindful of pace.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!