Date: 06/02/2021

Day: W6D2 #2

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running. Run 3: a brisk 5-minute walk, then 25 minutes of running with no walking.

Program

Thoughts:

Stopped running for a couple of days because of moving. Redid the day 2. FDR and the water is beautiful for running. Ugh, have to do laundry might run shirtless more often.

Notes: