Date: 06/08/2021
Day: W7D1
For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running.
Program
Thoughts:
Couldn't run 25 straight. Took a 2 minute break when I hit 12min30secs.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!