Date: 06/25/2021
Day: W7D1#2
For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running.
Program
Thoughts:
Restarting week 7 since my ankle injury. Did a 12:30 run and a minute break and another 12:30 run. Not exactly 25 minutes straight but I'm going to count it.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!