Date: 06/25/2021

Day: W7D1#2

For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running.

Program

Thoughts:

Restarting week 7 since my ankle injury. Did a 12:30 run and a minute break and another 12:30 run. Not exactly 25 minutes straight but I'm going to count it. Notes: