Date: 08/11/2021
Day: W8D1
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running.
Program
Thoughts:
Ran around 28 minutes straight, again running out of breath way too early. It also rained, running in the rain is nice but the clean up suckkkkks!
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!