Date: 08/16/2021
Day: W8D2 #2
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running.
Program
Thoughts:
Harder than the last run but still able to finish it. i think pacing was a little off could go slower so that I won't run out of breath.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!