Date: 08/20/2021
Day: W9D1
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running.
Program
Thoughts:
30 minutes straight and last week. Seemed like forever ago when I started c25k. It was difficult again I'm running too quickly and losing my breath early in the run.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!