Date: 08/25/2021
Day: W9D3
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running.
Program
Thoughts:
finished the run. finally done with the program. last day was difficult. I plan on continuing to run really rewarding to finish this. Probably continue to do 30 minute runs for a while. YAYAYAYAYAYAY! IM DONE.
Notes:
- I should slow down the pace of my jogs.
- Invest in a stopwatch instead of iPhone.
- Look into stretches or icing to prevent pain
- Dislike bring the phone with me during the runs
- Wear less layers, it gets hot homie
- Get more sleep!